In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty, and food contains more and more calories, additives and preservatives. Yoga can help weight loss, to get it off and keep it off, tone and strengthen.
Yoga is perfect for seniors, plus size men and women and others who need a gentle program.
Not only will you experience weight loss, but you will also learn the power of focus, and this has a massive impact on mindful eating, i.e., thinking about what you eat and when.
Yoga is also a discipline designed to make the body strong and flexible and enhance the overall health of the digestive system as well as the hormonal and circulatory systems. It also assists us in controlling mental stress and achieving peace and clarity of mind leading to mindful eating.
This mental component is often neglected in a physical approach to weight loss, but it is critical and should not be overlooked.
“Comfort food” is a frequent problem for people who yo-yo diet(rapidly lose and gain weight) and the ability to be happy with your health and who you are, reduces the need for this.
YOGA BURN is a program helping women to get lighter, healthier and happier. The secret to the success of the YOGA BURN Program lies in what’s referred to as Dynamic Sequencing nad teaches you how to properly perform each movement correctly.
Yoga is based on deep and controlled breathing which is a method for enhancing our oxygen intake. This allows oxygen to travel to fat cells for fat burning. Yoga posture can, therefore, be very to expand the lungs for deeper respiration. burn fat more effectively resulting in healthy weight
The liver and thyroid gland also benefits from Yoga to help the YOGA FOR FAT BURNING.
The liver is the body’s detoxifying machine. A healthy liver works effectively to cleanse the blood of bad fat and helps the blood make use the good fat. Certain yoga postures help increase the functions of the liver. A healthy liver will remove bad fat such as LDL Cholesterol and Triglycerides effectively. Yoga postures like cobra pose and bow pose can be used.
Yoga can also involve poses that stimulate the thyroid gland. The hormone that governs the body’s metabolism is in the thyroid. How high or low a body’s metabolism depends on how active the thyroid is. Some weight gain issues are due to hypothyroidism meaning low thyroid activity. Activating the thyroid function by using postures like fish pose and shoulder stand will help greatly towards weight loss.
Creating muscle tension helps heat and fat burn deep within the vital organs. This can be achieved using the lunge and the seated forward bend. Yoga exercises that work to lengthen and shorten the muscles will aid in fat burn and weight loss. Muscles use fat as fuel and will continue to do so even while in rest position.
Strength exercises such as arm balancing will work well as they work all body muscles at once.
Recommended yoga postures include crane and scale pose.
Yoga and weight loss programs will lead to a healthy, slimmer and younger looking you from toning and losing inches and burning fat.
One has to ask given the benefits why more people don’t practice Yoga?
Many people think of Yoga as a passive or mystical discipline – something for hippies – not them. This is a shame as Yoga improves the physical body as well as our mental health. While it is practiced by a great many people in Eastern Populations only about 2% of the population in the United States has clicked on to the many healing benefits.
Yoga considers all the aspects that contribute to obesity – not just the physical but also the mental and spiritual reasons behind them. regular Yoga is not only relaxing but it does bring the body back towards it’s ideal weight and at the same time enhance strength, flexibility and stamina.
Yoga is not just a method of losing weight, it is actually a method which restores a natural balance to our body and moves us towards our natural state. This has an interesting consequence with weight. It you are overweight then yes, regular Yoga will cause you to lose weight.
GUIDELINES WHEN BEGINNING YOGA FOR FAT LOSS
In yoga, breathing is considered the source of life and breathing exercises and postures are used to connect with the spirit. For a beginner wishing to take on yoga, some guidelines when beginning yoga are in order to help appreciate the experience more. The main issues are where, when, what and how to practice yoga
Yoga can be practiced at home on in a yoga class. It can be practiced indoors as well as outdoor. For indoor sessions, select a particular area and silence any noise. If warmth is needed, a yoga mat or any exercise mat can be used. When practicing outside, shaded areas are better.
When is it recommended to practice?
The first thing is to choose a time when there will be no disturbance or distraction. Also, there is no need to rush so choose the right time. The experience will be better and effective if the stomach is empty so wait at least two hours after meals. The postures also called “asana” will be best taken when the body is relatively flexible. The term “asana” here doesn’t refer to the ability to perform a handstand or an aesthetically impressive backbend, it means ‘seat’ – specifically the seat you would take for the practice of meditation.
Choose the right time of the day during which your body is most flexible. Most guidelines when beginning yoga will suggest sessions of at least ten minutes of posture. If meditation is to be added, this could be increased to about twenty minutes or more.
How is the practice done?
Yoga is practiced on bare feet. Bare feet or the new non slip sox not only help in taking the right posture but also help prevent slipping. Wear clothing that is loose and comfortable enough to allow the different postures to be taken.
What postures (asana) to take?
Yoga is not about force and any exercise that creates excess stress in the body should be abandoned. Even before you beginning taking postures, it is important to understand your own body and its limitations and strengths.
Additional guidelines when beginning yoga for fat burning
- Always begin each session with a warm-up. Use exercises the stretch the spine and legs.
- Understand inhalation and exhalation procedures. Inhalations are associated with expanding movements and exhalation with contracting movements.
- Sequencing is the change from one pose to another. This helps to balance the workout session.
YOGA BURN is a program helping women to get lighter, healthier and happier. The secret to the success of the YOGA BURN Program lies in what’s referred to as Dynamic Sequencing and teaches you how to properly perform each movement correctly.
- Understand the different uses of the various poses.
- Always breathe through the nose.
- Start with simple postures and move up as you get more comfortable.
- Always avoid injury by not forcing the body into a particular posture.
- Always end the session by relaxing the body.
Like in all exercises, starting simple and getting complex later will yield more benefit. With yoga, any anything that is new, practice session is the key to getting better.
We hope these guidelines help you to consider yoga as a practice to lose weight, become stronger, more toned and flexible. There are many other health benefits.
How Does One Get Started With Yoga?
Although it is perfectly fine to practice yoga at home with instructional videos, it is still recomended for beginners to take basic lessons. Learning the proper way of breathing and the proper way of doing basic poses will be helpful to maximize the health benefits. Everyone is helped by equipment including yoga mats, straps, blocks and leggins, not slip slippers and comfortable tops.
Knowing the basic order will also help beginners prepare for the sessions. Warm up poses are done during the first few minutes followed by the poses in their respective order – standing, sitting, twists, supine and prone. Finishing poses are done at the last part of the session which aims to cool down the body.
Yoga is great for everyone. Don’t procrastinate and start yoga today to reap the benefits.