Our children today are exposed to a lot of stimulation from busy cities, technology gaming, and TV.
And, just like us adults these kids need something relaxing to turn into and that could be Yoga.
Yoga Benefits For Busy Kids
Yoga for kids helps them develop better body awareness; it also delivers to them a total self-control, flexibility, and coordination.
Yoga for kids has shown to help children to be calm and to focus.
The stretching and controlled movements in Yoga help with the need to regulate the Vestibular Sensors of the body.
These children are often very busy and noisy. Always seeking stimuation. Professionals say these children are in need of Vestibular Sensory regulation and will benefit from Yoga;
Children who are likely to gain the most from Yoga are
- Travel sickness
- Love to spin and not get dizzy
- Difficulty sitting still or unable to sustain attention without moving
- Difficulty with reading, writing, and math
Yoga for kids helps them channel out impulses in a positive way leaving them calm and ready to learn.
The main Yoga poses that seem to work with kids are the warrior pose and the tree pose.
The Warrior Pose releases the hips, chest and lungs. Streching the arms, legs, shoulders, neck, belly, and ankles. It supports focus, balance and stability.
The Tree Pose, when you stand on one leg and try to balance is very good for muscle tension and body awareness, both foundations for strengthening the Vestibular Sensory System. This is the sensory system that responds to changes in head position, to body movement through space, and regulates our balance system. It also coordinates movements of the eyes, head, and body. The receptors are located in the inner ear. Accurate processing of vestibular information is what allows us to be easily aware of the things and people around us. Clumsy children often have this deficit.
The trick to get them to do Yoga is to go beyond just doing the proper poses; you should have to get them think about what the real posture means.
Let them think that they are indeed what the poses are symbolizing, let them be the postures –Strong and confident like a warrior.
Yoga for kids with partners is also a good way to build up trust with your children developing their team skills and fosters a closer bonding.
Yoga is much more than a kid’s fitness class.
Make sure your child starts with relaxed postures, and be patient with your child’s progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their limitations.
Discover your child’s real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn’t enjoy it — no matter how popular Yoga may be.
All children are different, and what is good for one of your children, may not agree with another.
Consider introducing Yoga at home and if your child experiences the benefits, talk to your teacher. Believe me, they are always looking for new strategies to calm the children, often boys after a busy time in the playground. Try the Yoga For Healing Program as an introduction.
Encourage your child to see the deeper benefits of Yoga: Learning to live in the moment, and appreciating the moment, instead of focusing on desires, these are built-in mental assets of Yoga practice. Enhanced concentration skills are another benefit that will result in improved learning and focus.
If you decide a home program to beging with is not for your situation, look for a qualified Yoga instructor, who has experience in teaching children.
Make sure the child’s Yoga instructor has adequate experience.
Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.
For your child’s safety at home: Parents who are not familiar with Yoga, should not let their “beginner Yoga children” practice anything beyond beginner home programs.. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.
Some kids when it comes to relaxation have a big trouble closing their eyes and having them focus on their exercises.
Yoga Benefits For Busy Kids
Let them think of something that they like and let them imagine being like these things or in the environment of their imagination.
Then ask them to imagine their favorite spot in the house or let them think that they are in outer space floating, or let them visualize that they are at the beach, playing their favorite sport or doing the best activity that they like.
Every day at the end of each relaxation exercises, encourage the children to share their own experiences.
Ask them also to share what place have they imagined they were in.
Another approach is to create a guided imagination by telling them a story with a calming theme of some sort.
As you know children have the most active imagination, they imagine all sorts of things. And at
this point of imagination it makes them feel calm.
Yoga for kids should be taught more often and in different places. It is important to teach children the meaning of union of mind, body, and spirit.
Yoga is the perfect before bedtime routine, just 5- 10 minutes is all that is needed to calm the body and mind.
Yoga Benefits For Busy Kids also include the many health benefits experienced by adults, look at this list of 30+ Health Benefits. Practice Yoga with your children and become a Yoga Family, you’ll have a calmer household, feel less stressed and more connected.