Yoga has emerged as an excellent way to achieve complete holistic health.
The more determined you will be doing these yoga exercises, the more benefits you will enjoy.
The selection of a yoga posture also depends upon your bodily structure and health condition.
Find out which you’d like to perform. There are various styles of yoga ranging from Ashtanga to Kundalini to Hatha yoga. Each style has its effects.
Hatha yoga exercises are found to be more relaxing and involve less stress whereas Ashtanga yoga postures are meant to provide more energy to the body. In my view, Ashtanga gives the best overall workout and provides great yoga exercises for beginners.
There is Bikram yoga that is almost similar to Ashtanga and provides great yoga exercises for beginners. There are various websites on the internet where you can do your research to eventually find out the right one.
After deciding which style to go for, it’s time to choose how to practice.
Either you can join a local yoga class in your locality, or you can join online yoga classes which offer many conveniences and homely atmosphere.
The major benefit of online yoga exercises is that you can fix your schedule so it will not hinder your other tasks.
If you are a working professional then joining an online yoga class can be of much benefit.
There are numerous forum websites on the internet where you can discuss various yoga exercises and learn new techniques to practice them. While practicing yoga exercises, it is important to devote enough time and maintain a healthy dietary plan so that you can enjoy enormous health benefits from these yoga poses.
Your research is invaluable before you start or join a Yoga Class. Once you have decided what type of Yoga you require for the outcome you desire then the rest is easy as attending a class.
Yoga 101 – Don’t Make These Mistakes
3 Common Mistakes by Yoga Newcomers
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown, and in most cases, it is completely unfounded, and we get on with things very quickly and easily. Sometimes it isn’t, and a simple little thing can cause us to have an entirely negative first impression and perhaps even never want to try that activity again.
Yoga has so many health benefits, on both a physical and spiritual level, that it would be a tragedy for anyone to miss out because they made a silly avoidable mistake on their first day.
With that in mind, this article addresses the 3 most common mistakes, and how to make sure they don’t happen to you.
Mistake One: Not knowing what you want from Yoga.
The reality is that there are numerous different styles and forms of Yoga and each has its different attractions.
Ask yourself what it was about Yoga in general that attracted you and then you can investigate a style that caters more specifically to that. You may like to set goals, be they physical, mental or spiritual.
If you do, then it’s a good idea to discuss them with the instructor of your class before you begin. Yoga instructors are usually very approachable and happy to talk about their passion.
They will be able to talk to you about your goals for the class and let you know if you are realistic, aiming too high or too low.
Make sure your goal includes a time frame, so it becomes something that is measurable.
Mistake Two: Jumping in Feet First.
Having decided that they will give this Yoga thing a try many people take a running leap and jump into a 12-month stage by stage class. These classes are usually an upfront payment arrangement and progress from one level to the next as the weeks progress. They are a fantastic way of learning Yoga and becoming very good at it, but it’s quite possibly you will choose a class that is not ideal for you.
The best way around this is to join a Yoga beginner class, also known as a drop in class. If you do these classes for a few weeks, you will notice a high turnover of students as new people join and old people move on. These classes are designed to give you a very broad feel for the different types of Yoga.
The level of the students in the class usually varies greatly so you can expect the instructor to keep the classes quite tame. The other key benefit of doing this is that the classes are pay as you go, so there is no big financial outlay for you while you decide the type and style of yoga that best suits you.
You are also not obliged to attend every class. With the longer courses, you can fall behind quickly if you miss a week or two in a row. With the pay as you go, classes, you will find that while each class is different, the level stays quite low to cater for the newer people joining in.
Mistake Three: Choosing the wrong teacher.
Traditionally a Yogi had to be an apprentice to a skilled Guru for many years before he could teach even the simplest of Yoga technique. Nowadays a 3-day course over a long weekend is considered enough by some people. There is a big difference in what you will achieve depending on the skills and abilities of the person teaching you.
Yoga is starting to make a regular appearance on the sports injury list, and a large reason for this is instructors who have been taught just enough to be dangerous. A qualified teacher won’t necessarily be fantastic, and an unqualified teacher won’t necessarily be terrible – but the odds are certainly cast in that direction, so it’s a good idea to check your instructor’s background and qualifications before you begin studying with them.